How Therapy With Me Feels

Grounded in Science, Led by Insight
With 15+ years of clinical experience, I offer evidence-based strategies tailored to your needs; approaches chosen for their depth, flexibility, and real-world relevance. Research matters, and so does how life feels in your body today.

Specialized in Life Transitions
Whether you're adjusting to a medical diagnosis, navigating burnout, or figuring out who you are in a new country, my approach is rooted in moments of change. These are the seasons where identity is reshaped and where the right support makes the biggest difference.

Therapy That Adapts With You
We will move at your pace. Sometimes that means slowing down. Other times, it means leaning in. My job is to listen to the rhythm of your process and help you find clarity- not to rush or hold you back.

Not Just Coping- Transforming
I'm not here to help you survive your situation. I'm here to help you grow from it. That means working toward clarity, confidence, and the ability to move forward on your own- with new tools, language, and self-trust.

Deep Training, Wide Perspective
Becoming a licensed psychologist in the U.S. involves one of the most rigorous clinical training paths in the world: a combined master’s and doctoral degree, thousands of hours of supervised practice, national and state licensing exams, and postdoctoral specialization. I have trained and worked across hospitals, integrated care teams, community mental health, and high-pressure systems—giving me a deep understanding of both the science and complexity of human behavior. Blending that clinical foundation with my own lived experiences, I offer a fresh, informed perspective to support your journey forward.

Let’s thrive through change, together.